Dash Diet Review

 
 

Dash Diet Reviews Product Image
Best Deal
SCORECARD
3.5/5 rating
Weight Loss Short- Term
starstarstarHalf Star
Weight Loss Long-Term
starstarstar
Easy To Follow
starstarstar
Nutrition
starstarstarstar
Safety
starstarstarstarstar
Extra Costs
starstar
The Goal:

Preventing and lowering high blood pressure. Weight loss is inevitable with a diet that lowers and prevents blood pressure.

The Promise:

A healthy eating pattern is key to deflating high blood pressure – and it enables substantial weight loss as well.

The Driving Principle:

This diet is not designed as a weight-loss diet. Nutrients like potassium, calcium, protein and fiber are crucial to fending off or fighting high blood pressure. You need to emphasize on the foods that you’ve always been told to eat, such as, fruits, veggies, whole grains, lean protein and low-fat dairy, while avoiding those you have grown to love including calorie- and fat-laden sweets and red meat. Top it all off by cutting back on salt, and voilà your blood pressure is under control and at the same time you start losing excess body fat leading to overall weight loss.

Expert Reviews

 

Total Score: 3.5
The Star ratings are a scale of 1 to 5 arrived at after reviewing 6 different aspets of the Vegan diet by two medical profesionals. Both of them have spent enormous time in community health efforts that include dealing with obesity, malnutrition and incidental diseases in various parts of the world. DASH as amethod to lower high blood pressure has been studied extensively all over the world, so high rating for heart welfare, nutrition and safety are expected. The diet also performed well as a weight-loss diet even though it was not designed for weight loss. The experts’ ratings added up to an overall rating of 4.0 out of 5 stars.

Weight Loss - in the short term
Score 3.5

The DASH diet was rated at 3.2 stars, around the middle of the pack. It is not designed as a weight-loss diet, but the experts noted that a healthful menu promotes weight loss by letting dieters eat more while consuming fewer calories. The DASH diet scored as well as many other diets did that specifically promise weight loss.

Weight Loss - in the long run
Score 3

Although more than a few experts noted that they’d like to see long-term weight-loss studies examining DASH, they gave the diet a score of 3 stars, which we define as “moderately effective.” That is better than many other diets in this category.

Easy To Do
Score 3.0

Both reviewers opined that it required some effort to get this diet going and to stick to it, but also that it was fairly easy to follow and keep at.

Nutritional Value
Score 4.5

This diet fully meets the requirements of the government's 2010 Dietary Guidelines.

Safety Factor
Score 5

The reviewers opined that this diet had zero health risks and hazards.

Extra Expenses
Score 2

The diet was found to be fairly expensive to follow and keep at as it required expensive fruits and also a juicer or blender or both would be required.

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How does the DASH Diet work?

You have to decide how much you want to read and apply from the available material, of which there is no dearth. The National Heart, Lung, and Blood Institute (NHLBI), helped develop DASH initially, which is now available under various names. All of these follow the same process of acertaining how many calories you should eat for your age and level of activity level, let you know which food stuff those calories must come from, and advice you to cut down on salt. The DASH diet featured and reviewed here is the best among the lot.

It is alright to start on DASH slowly. As directed by the diet plans, you are required to build this diet gradually and make it a part of your lifestyle. You are also adviced to a regular physical activity not necessarily exercises and the diet does not provide you with a specific exercise regimen. You have to work with what works for you. You could do slow jogging, swimming, aerobics etc. Because DASH emphasizes so many healthful foods, it can easily leads to weight loss.

Does It Help Diabetes?

DASH was considered by our reviewers as one of the top choices for preventing or controlling diabetes – its menu looks a lot like widely accepted nutritional guidelines for those with the condition. 

does it help Heart Health?

Our Reviwers appreciated the DASH diet’s effectiveness in lowering blood pressure and improving other aspects of your heart health. That assessment placed DASH near the top in this category.

Pros

  • Heart healthy
  • Nutritionally sound

Cons

  • Requires quite a bit of effort
  • Extra Expenses
 

Fat Diminisher System Reviews Product Image
Best Deal
SCORECARD
3.5/5 rating
Weight Loss Short- Term
starstarstarHalf Star
Weight Loss Long-Term
starstarstar
Easy To Follow
starstarstar
Nutrition
starstarstarstar
Safety
starstarstarstarstar
Extra Costs
starstar