vEGAN Diet Reviews

 
 

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SCORECARD
3.6/5 rating
Weight Loss Short- Term
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Weight Loss Long-Term
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Easy To Follow
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Nutrition
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Safety
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Extra Costs
The Goal:

Weight loss, Better General Health

The Promise:

The vegan diet proponents promise that such a diet would enable you to lose weight/fat fast and also to keep you lean.

The Driving Principle
The history of Raw food as a diet regimen goes back to the late 19th century when a doctor Maximilian Bircher-Benner, discovered that he was able to cure his own jaundice by eating raw apples. This led to a lot of research on the benefits of raw food and the diet has continuously evolved as new findings come into play. Raw food essentially means precisely that - you eat raw food. No food that is cooked, processed, genetically manipulated or been exposed to pesticides or herbicides forms part of this diet. The diet includes fresh vegetables, fruits, nuts, berries, herbs, roots and nuts in their natural state. The theory is that cooking depletes all the vitamins and other nutrients that are needed by the human body. When you are on a diet such as this, you usually end up eating about half the calories you would eat of cooked diet without compromising on quantity.

Expert Reviews

Overall Score: 3.6
The Star ratings are a scale of 1 to 5 arrived at after reviewing 6 different aspets of the Vegan diet by two medical profesionals. Both of them have spent enormous time in community health that include dealing with obesity, nutrition and incidental diseases in various parts of the world. Though these reviewers were impressed with the diet's ability to deliver weight loss, they opined that is was one which was very difficult to keep at and it also posed safety risks. Yet the fact remained that it is among the better ones for weight loss per se.

Weight Loss - in the short term

Score 4.0

This diet vegan diet got quite good scores in providing short-term weight loss. This because , as shown by medical research, those on a vegan diet eat lesser calories than those on other and consequently weigh lesser and their BMI is low

Weight Loss - in the long run

Score 3.5

The vegan approach earned more than 3.3 stars out of 5, the rider being that it would be difficult to keep at in the long-run because of the heavy restrictions it puts on you.

Easy To Do
Score 3.0

Among the 5 diets reviewed, vegan diet was voted to be quite difficult to follow. This is largely because it completely does away with non-vegetarian food, making it difficult for one to adhere to strictly, especially if one has been a regular meat eater earlier.

Nutritional Value
Score 3.0

Vegetarian meals in themselves are nutritious, but the exclusion of all animal and dairy foods raises questions about overall needed input of nutrients such as vitamins and iron.

Safety Factor
Score 3
.

The concern in safety about this diet arises from the fact that an entire vegetarian diet can lead to deficiencies of some nutrients for those who have been meat and dairy product eaters. It all depended on how well a vegan meal was put-together keeping overall nutrition in mind.

Extra Expenses
Score 4

The diet was considered inexpensive to keep at because of the costs of the various ingredients and variety that goes into it, which is incidentally either available in your pantry or the local grocer. You don't need to buy any special ingredients.

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How Does The vegan Diet Work?

A Vegan diet plan largely comprises of vegetables, fruits, nuts, whole grains, seeds and legume foods. You are not be allowed to consume either animal or products, including eggs.  too. Fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes will be your staples. The meal plans in this diet programme clearly provide a eating plan with detailed vegan recipes. Since weight loss is the goal, one is adviced to do some sort of regular physical activity or exercise. The key is the meal plan.

Does It Help Diabetes?

On the face of it, the diet ought to help control, as well as prevent diabetes.

does it help Heart Health?

IThe diet could do good for the heart as it is largely fruits and vegetable based and has very low levels of salt and saturated fat and salt.

Pros

  • No Hungry feeling because it is rich in high-fiber foods
  • Health benefits, such as diabetes prevention and control

Cons

  • Very Strict, restrictive regimen
  • Involves quite a bit of work
 

Dash Diet Reviews Product Image
Best Deal
SCORECARD
3.2/5 rating
Weight Loss Short- Term
starstarstar
Weight Loss Long-Term
starstarstar
Easy To Follow
starstar
Nutrition
starstarstar
Safety
starstarstar
Extra Costs
starstar